Wow. I just finished one of the most enjoyable runs in months! (...and I have had A LOT of great runs the past few months)
I ran 25 on Monday @ Jefferson Forest, and then headlamped 13mi @Jef again yesterday AM. Today I sort of planned a PM threshold run, but I was leaving it open to fate.
I woke up feeling like crap this AM. Sinus headache... Took care of some job stuff in the AM, and was feeling sort of stressed. About noon I helped my grandmother with some stuff and then I decided since I had the afternoon clear, I would go tackle the rocks and hills on the 14 mile Millennium trail. I was feeling not so jazzed up about the whole plan though. Instead, I stuffed my belly and did just what I needed. I took a huge nap, and was passed for 2 hours!
I arose from the nap at 3:30, with all of my food digested, and headed to my normal, "close to home", boring running spot. The sun was out, it was about 60 degrees, and there was a breeze. The leaves were dry and crunchy. I felt perfect.
My warm up was good, so I stretched it out a few extra miles. Then I felt great on my threshold run, and did 9mph for an hour.
I went back to the car to grab my 5 fingers and do a little cool down run with the IPOD. The music and the sun and the breeze were all too refreshing. I decided to hit the trails, and ran another 6 miles in my 5 fingers, and it felt like I could run forever...
When in doubt, Eat, Take a nap, and reassess!
Today was one of those days when I am almost overwhelmed how much I can love the act of trail running... Setting out and putting one foot in front of the other and living completely in the moment.