Wednesday, August 21, 2013

Presidential Range Photos / Completion of the 4000 footers.

Back in early summer I completed the New Hampshire 4000 footers, a list of 48 peaks in NH over 4000 feet elevation. Westerners may scoff at the relatively low elevation of these peaks but I assure you, they are magnificent. In NH, treeline tends to fall at 4000, so many of the peaks are very exposed as they range in height from 4003' to 6388'. The quality of subalpine terrain in the area is nearly intoxicating as one descends into spruce-fir forest and the smells of evergreen and moss enter your senses. Here are pics from the Presidential Range Traverse. I traversed the range as a grand gesture to finish the 4K's. The range is 20 miles with nearly 9000' elevation gain. I was attempting to also set the speed record on this day, but 3' of snow the week before in the northern range made the conditions winter conditions which are not conducive to an FKT attempt. Instead, I took my time and enjoyed the beauty of this range so dear to my heart. 








































Saturday, August 3, 2013

Colorado Trail- Speed Record / FKT logistics proved as always to be the achiles heel

The humble beginnings of a storm that I'll never understand the full magnitude of...
A quick note on my Colorado Trail FKT attempt.

For months before leaving I poured over records of other attempts. I noticed most attempts failed from problems logistically as opposed to physical destruction of the body. I tried to plan for all variables, to plan for the unknown, to plan for multiple scenarios.

I didn't acclimate, however this wasn't my biggest hurdle.

On the second night I was on the Continental Divide. I was over 13,000'.

In the morning it was hot and the sun beat down on me. Then, after climbing to the continental divide, a strong storm came in and freezing rains and cool breezes tore through my body. I brought more clothes than I usually do on a summer run, but I became hypothermic wearing only a paper thin rain shell. I pressed on as I had no choice. I had about 30 miles left to finish the day where we arranged a 4x4 to pick us up at Carson Saddle.

With about 20 miles left I saw Eric coming back towards me. He had gotten turned around and wasn't sure we were on the correct path because the trail is poorly marked and there are several ambiguous trail junctures. The lighting and sweeping clouds were altering his directional senses. I was certain we were on the right path and knew I had to keep moving to prevent my body from shutting down completely. I didn't deliberate with Eric too long and marched on with my teeth chattering and my muscles violently trembling doing what I had to, to stay alive.

We got to Stony Pass and our crew wasn't there. I didn't wait as stopping caused me to black out momentarily and stumble/fall. I knew that I had to keep moving. It was something like 17 miles to Carson Saddle where our 58 mile day through the San Juan's was supposed to end.

I knew from the get-go that day two would be pivotal. Carson Saddle is where we were supposed to end day two, and there is no normal road to get to Carson Saddle, only a jeep road requiring a lifted 4x4. It was going to be a long 17 miles to get there from Stony Pass. The terrain soars above 13,000' and air is minimal. The winds and freezing rain made it that much more challenging. Hypothermia as well made this a mission that had me dancing with the grim reaper along the Continental Divide. I knew I had to dig deeper and fight to stay alive. Eric reminded me to eat to keep my energy up by eating. I was already hypothermic but I was moving well even with the tremors and shaking. Keeping nutrition flowing meant energy which meant movement which meant staying alive. If my stomach had gone south then I wouldn't have made it off the mountain. I pounded each step and moved as swiftly as possible.

I saw a cabin in a valley and pointed it out to Eric. "Look, Eric, a cabin with a chimney and a fire!". Eric screamed back, "What?!?! Keep Moving! What is your only choice?!"

Apparently Eric didn't see the cabin. He said I was hallucinating. I saw it clear as day. It was right there.

Realizing I must keep moving, I said "F--- It!!! The faster we move, the faster we finish this day! I ran on towards Carson Saddle determined to stay alive and to keep moving forward."

The pain from the cold stinging my bones was agonizing. I screamed loudly many expletives to curse the conditions and the way the frost stung my core. I would stumble frequently. I kept losing my vision and blacking out. I would fall and then awaken. I would plant my trekking pole to stay upright. I couldn't decipher my surroundings. Luckily for me, since Eric had gotten turned around when I became hypothermic, it meant we were together. I couldn't determine where the trail would go often and I would yell, "Where?!". Eric understood my simple one word demands meant to point to the next cairn and I would run to it. I don't think much of superstition or the like, but I was more than thankful to be with Eric in my moment of frailty, fighting with all I had to make it to Carson Saddle under my own power.

Eric kept saying, "This rain has to end! It's Colorado! These afternoon storms don't last this long!" I don't know if he was trying to convince himself or me. Probably both I guess.

Alas, the rains kept coming and the cold grew more bitter by the passing hours as we ran on barren mountaintops at over 13,000'.

We eventually made it to Carson Saddle after the sun had set.

We looked around and saw no truck.

We noticed no other humans.

We marched on up the road.

Eventually we saw safety.

Robin and Guy had hiked in two tents, sleeping bags, and a little food for us. Stephanie stayed alone at the base of the mountain with our other vehicles and gear.

The 4x4 truck couldn't make it up Carson Saddle due to the Weather. Robin and Guy acted by getting us survival gear.

I slept warmly in my Western Mountaineering bag, happy to be alive.

We awoke at Carson Saddle at 5am. The third day was rough as I wasn't able to access any water for the first 20 miles over snow mesa. I hadn't drank much that night either as I was low on water. Without the truck to get us off the mountain we couldn't access our supplies. I struggled with dehydration and fatigue across the Mesa. Sleeping at Carson Saddle that second night meant sleeping at 12,200' which made recovery from the hypothermia and extra energy required just to survive that much harder.

I had to dig deeply to reach Carson Saddle on that second night. The endocrine system had to dump as much adrenaline, testosterone, etc. into my body as it could... Having to knock out our biggest mileage day the following day after fighting to stay alive put me in a hole I never recovered from... After fighting for 2 more days, I was out by day 5 on a 9 day mission. Eric however, began day 5 strong and determined. It was an error in logistics that was his final blow.

I never considered abandoning the record until several days later when I knew it was impossible. I continued to push myself into the ground and tried to stay strong and positive mentally. Eventually I was so wrecked my "running" pace which destroyed me was only 3mph. I gave it my all, pushing all the way, but I was in decay, after riding a roller coaster of fighting to recover many times from big efforts. We were operating on maybe 4-5 hours of sleep per night.

I hadn't started the fifth day when Eric followed the wrong Colorado Trail, I threw in my towel trying to finish the fourth day. I had to take a break for at least half a day. Eric was doing well physically up until that point but we were both so close to the realm of 100% capabilities that any blow to the effort was incredibly hard to recover from.

There are two routes around the Collegiate Peaks Wilderness. His detour was only about 5 hours, but we were only getting 4 hours of sleep each night. That meant he lost an entire night of sleep to recoup that blow. I had planned on running the remainder with Eric and coming back on Friday night to cover the section I had missed, to at least finish but at that point the blows were too many and the battle was lost even to complete all 486 miles before our planes were scheduled to leave the next weekend. We didn't leave wiggle room outside of the record itself.

We continued our week, touring the Colorado Trail and summiting 14er's each day making the most of our time there.

I suffered mentally and now even a week after returning home it's eating at me a little. I'm not really sure how to convey what happened on that second night or what to make of it all...It's been a hard week to see things clearly.

I will be back to attempt the record again. Unfinished business fills my spirit for now.

Tired. I'm spent and weary, but trying to be positive. I'll recover soon. At some point, I dream of taking Denali on the Colorado Trail just to hike it, over several weeks, and enjoy the beauty it possesses...what a gorgeous trail.

I'm focused on recovery for the next few weeks, to get out of my head. Then I need to talk with my family about my fall race plans. I'm hoping to run North Coast 24 Hour in Sept to qualify for Team USA to represent the country in the 24 hour competition. Then in November I'm running Mountain Masochist followed by Lookout Mountain in December. (Like I said... I need to chat with my family first before any of this is final...)

Many thanks to our awesome crew who allowed this attempt to take place. I value each one of you and will do my best to pay it forward in some way by helping out another the ways in which you've each supported me out there.
























































Tuesday, July 16, 2013

Colorado Trail FKT / Speed Record -



Colorado Trail Speed Record / FKT


Eric Grossman went out to Colorado three weeks prior to the CT Speed Record attempt to acclimate. He linked up with Mike Ambrose in Leadville to show him the ropes around the old mining towns of Leadville and Frisco. Apparently Eric had quite the experience out there, because we haven't began our first steps for the record and Eric put in an offer on a house! I'm hoping this epic adventure has an equally profound or inspiring moment for all involved! Wow...

So I'm heading out tonight. We start this mission on Thursday morning. We are supposed to espouse a team atmosphere and environment per the event description I had posted when inviting others to run this record. Eric and I have shared several similar adventures in the past and I am pretty sure we both know what to expect out of the other. It is not a race against one another. We are ultimately racing the clock and the record, most intimately, we are racing ourselves, digging deep and trudging on long past our inevitable breaking points. The current record has stood since 2008 and has been called "one of the greatest feats in running to date".

Updates can be found on my facebook and twitter feeds.

Many thanks to those who have made this attempt possible:

Stephanie Wissing- the always supportive crew member extraordinaire. I couldn't do it without you!
Robin Grossman- Eric's wife, crewing us,  Keeping all the details straight!
Guy Love- We are really going to need Guy! He's pacing us out in the AM and bringing us in SAFELY at night.
Mike Ambrose- Starting the run with us, providing his quarters to us dirty runners once close to clean up!
Jamie Solberg- One of the biggest logistical hurdles for me was tracking down a 4x4 to come get us on days without road crossings. Mike recruited Jamie to help out so many thanks to you both!
Kara Shellhamer and Denali- thanks for letting me ditch "the 'ville" for a bit to go chase my dreams...





LINKS
Colorado Trail FKT webpage - the "official" results page
Eric Grossman's Blog Post on the CT FKT
IrunFar.com Article on Matt Hart's attempt.


Gear List:
Running packs Salomon S-Lab 5 and S-lab 12
shorts - pearl izumi compression shorts and infinity shorts
shirts-Mountain Hardwear wicked t
shades- Smith Optics- Always! Pivlocks
Socks- Swiftwick
trekking poles- Leki Ultralight Ti
Tent Nemo Meta 2p
Bag- Western Mountaineering Apache
Pad- Thermarest pro lite shorty
nutrition- Clif
Body Glide
Headsweats hat
Jetboil / and a big ole camp stove!
Water Purifier- MSR Miox
Maps- CT Foundations and Guidebook / Delorme Colorado Atlas
Pics- Droid Razr Maxx HD / Canon SX130is
music ipod nano 16gb
route verification- Garmin GTU and Garmin 910xt


Thanks much to Lauren Adwell with Advanced Ortho for teaching me it really is all in the hips and getting me healthy and ready for this endeavor! (seriously... a huge percentage of running injuries originate in the hips and with a lot of work, I am finally getting balanced! )







Monday, July 8, 2013

Black Diamond Sprinter Rechargeable Headlamp- Review


Back in December I raced in the infamous Hellgate 100K. The race begins at midnight in the frigid mountains of Virginia and is known for icy and wintery conditions. Maximal lighting is a neccesity. I knew I'd need a brighter headlamp than what my current arsenal held, and so I chose the Sprinter, a rechargeable model from Black Diamond. I was so happy with it's performance at Hellgate that I used it again to pace my friend through the night at the Western States 100 Endurance Run and it once again, performed superbly. It's a lamp that's built for runners, and this is evident as soon as you slide it on your noggin.   

DESIGN
The Sprinter is geared for runners, and once you slip this balanced lamp on your noggin, it is very evident they had runners in mind.  The headlamp is perfectly balanced, with the battery pack in the rear so the lamp doesn't bob up and down on your forehead while YOU go bouncing down the trails (or road). 

On the back battery pack is a safety light, (a red blinking strobe). Remember in races to turn this feature off! In a fellow competitors race report, he used my blinking light as a pacer and just blindly followed me through the night conserving his energy until the sun came up!

BATTERY
The sprinter boasts a battery life of 6 hours on high and 42 hours on low. The dimming feature allows the user to dim gradually from brightest to lowest deciding on the appropriate level of light that suits their needs. Obviously, dimming the lamp slightly yields much improved battery life. I used the Sprinter on full brightness several times and have found 6 hours to be its limit, however while slightly dimming the lamp, it has gotten me through the night from 9:30 to 7:00 am! (...and comfortably at that due to the wonderful balancing act it performs...my forehead was still happy as the sun rose...)  

This is from Black Diamond:

DESCRIPTION

With a sleek rechargeable design and excellent fore-aft balance, the 75-lumen Black Diamond Sprinter Headlamp is a versatile, all-weather light that's ideal for high-impact use on the trail or the skin track. A red taillight strobe in the rear adds visibility in urban areas, and the lithium polymer battery recharges through a USB port in 5 hours. The Sprinter's waterproof design keeps it going strong in any weather, and the regulated design provides constant illumination throughout the battery life.
  • 1 DoublePower LED with 75 lumens (max setting) projects a strong, oval beam
  • Red taillight strobe with on/off switch for visibility in urban areas
  • Powered by a lithium polymer rechargeable battery (5-hour USB charge time)
  • Settings include full strength, dimming and strobe
  • Regulated for constant illumination on all brightness settings
  • Protected against water immersion down to 1 m (3.3 ft) for 30 minutes (IPX 7)

CONSTRUCTION
In  the past, I have been given lights by BD, (Black Diamond), and while I was pleased with their brightness, I honestly felt the plastic housing was cheap. My suspicions were proven when a model I was using while running through Virginia on the AT, broke in the middle of my trip. 

The Sprinter however, is made of a newer plastic that feels indestructible. The housing feels sturdy and more than capable of taking any beating I could dish out during its life. The buttons seem to validate their waterproof claim and I trust that it is fully impermeable to H20. 

OVERALL IMPRESSION
It's clear from the article I'm a fan of the sprinter. I originally wasn't a fan of the rechargeable feature, but I've grown to love it. I have grown to trust the Sprinter for my headlamp of choice during 100 mile Ultramarathons in which lighting issues can make or break a race. The lamp is bright enough to highlight and detail even the most technical singetrack trails with ease, even on a dimmed setting. 

The size is more compact than the pics depict. I have stuffed the lamp in my small pocket in the back of my running shorts before. 

The Sprinter comes with a wall charger which takes about 5 hours to charge fully. 

After over a year of usage, the battery still holds it original life.

The Sprinter retails for $70. I find this to be a fair price, not a steal, but not unfair for the rechargeable feature. 

I would recommend it to ultra runners as their main headlamp, along with a smaller model as a backup light. I used to use two headlamps at a time while racing at night, and with the Sprinter, it is all I need. I'll be trusting it as I pace a friend through the Grand Slam this summer and I personally take on the Colorado Trail Speed Record this July.